Intensity 3.5/10

Explore the benefits of a gentle yoga class from your desk at home, or waiting at the airport for a flight.

Intensity 5/10

Curious about taking yoga classes but you aren’t quite sure the difference between an Upward- and Downward-Dog? This is a great way to sample a beginner vinyasa flow. I will introduce breathing techniques, some yoga philosophy, while breaking a sweat (just a bit)

Intensity 8/10

For the regular yoga practitioner who is looking for a challenge. Have a mat and a block, and a hand towel for a sweaty and stretchy sesh.